Best for Pump

Gorilla Mode Review

$59.99 · 30 servings · $2.00/serving · 350mg caffeine

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9.1/ 10

Gorilla Mode | At a Glance

Best For
Experienced lifters chasing maximum pump
Caffeine
350mg per serving
Beta Alanine
Yes
Creatine
No
Key Strength
Industry-leading pump formula
Not Ideal For
Beginners or caffeine-sensitive users

Is Gorilla Mode a good pre workout?

Gorilla Mode is the best pre workout for pump and vascularity. Its industry-leading 9g L-Citrulline and GlycerPump combination delivers massive pumps. It scores 9.8 for pump in our testing. The 350mg caffeine and premium price make it better suited for experienced lifters.

Score Breakdown

Energy
9.5
Pump
9.8
Focus
9.5
Ingredient Transparency
9.5
Taste
9
Mixability
9
Value
8.5
Crash Risk
8
Beginner Friendliness
7.5

Our Full Gorilla Mode Review

Gorilla Mode has built its reputation on one thing: pumps. And in our testing, it delivered on that promise better than any other product in the lineup. The combination of 9g L-Citrulline and 3g GlycerPump creates a level of vascularity and muscle fullness that is genuinely noticeable, especially during arm and shoulder work.

The energy and focus profile is also strong, though the 350mg caffeine dose hits harder than most competitors. In our testing, the onset was quick and the peak intensity arrived around 15 minutes in. The focus stack works well during compound lifts, keeping you locked in during heavy sets. However, the back half of the energy curve can taper sharply if you are training for more than 75 minutes.

Label transparency is a clear positive. Gorilla Mode shows every ingredient and dose openly, and the amounts are genuinely clinical or above. This is not a product that relies on pixie-dusted proprietary blends. What you see on the label is what you get in the scoop, and what you get is a lot.

The main drawback is value. At $2.00 per serving, Gorilla Mode costs more than budget options like Bucked Up ($1.33), though it is cheaper per serving than BullFit Bodacious ($3.00). It also lacks creatine, so if you want creatine in your stack you will need to buy it separately. The taste is divisive as well. Some flavors are well-liked while others have a notably bitter aftertaste from the high ingredient load.

For lifters who prioritize pump above everything else and are willing to pay a premium for it, Gorilla Mode remains the benchmark. It is not the most balanced product in our rankings, but it is the best at what it set out to do.

Pros & Cons

Pros

  • Best-in-class pump and vascularity
  • Transparent label with big doses
  • Strong nootropic focus blend
  • Huge following with consistent reviews

Cons

  • Expensive at $2.00/serving
  • High caffeine (350mg) can cause jitters
  • Taste is polarizing
  • No creatine included

Key Ingredients

L-Citrulline: 9gGlycerPump: 3gMalic Acid: 3gBetaine Anhydrous: 2.5gCaffeine Anhydrous: 350mgL-Tyrosine: 1.5g

Gorilla Mode's formula is led by its massive 9g L-Citrulline dose, which is well above the clinical threshold and among the highest on the market. The 3g GlycerPump adds glycerol-driven hydration to muscle cells, amplifying the fullness effect. Betaine Anhydrous at 2.5g supports power output and further contributes to the pump. The 350mg caffeine is a potent dose paired with 1.5g L-Tyrosine for focus. Notably absent is creatine. The formula is purpose-built for pump and energy performance, and the transparent label shows every milligram.

Who should use Gorilla Mode?

Gorilla Mode is built for experienced lifters who chase skin-splitting pumps and vascularity during their workouts. It suits bodybuilders, physique athletes, and anyone who trains with moderate to high volume and wants maximum blood flow during working sets. If you already have a solid caffeine tolerance and your primary complaint about other pre workouts is that the pump is not strong enough, this is your product.

Who should avoid Gorilla Mode?

Beginners should avoid Gorilla Mode. The 350mg caffeine dose combined with the aggressive ingredient profile can be overwhelming for anyone who has not built up a tolerance. Budget-conscious lifters should also consider alternatives, since the $2.00 per serving price adds up fast over a month of daily use. If you prefer a more balanced formula that handles energy, focus, and pump equally, BullFit Bodacious is the better all-arounder.

How Gorilla Mode Compares

Gorilla Mode vs BullFit Bodacious

Gorilla Mode beats BullFit on raw pump performance thanks to its massive 9g L-Citrulline dose and costs less per serving ($2.00 vs $3.00). However, BullFit wins on crash risk and includes 5g clinical creatine. If pump is your priority, Gorilla Mode is the pick. For the most complete formula, BullFit edges ahead.

Read BullFit Bodacious Review →

Gorilla Mode vs Ryse Godzilla

Both Gorilla Mode and Ryse Godzilla are high-stim pre workouts for experienced users. Gorilla Mode has the pump advantage while Godzilla delivers more raw energy. Gorilla Mode has the more transparent label overall.

Read Ryse Godzilla Review →

Frequently Asked Questions

Gorilla Mode uses 9g of L-Citrulline combined with 3g of GlycerPump (glycerol), which is one of the highest pump-focused doses on the market. This combination maximizes nitric oxide production and draws water into muscle cells for skin-splitting fullness and vascularity.

Yes, Gorilla Mode is not ideal for beginners. With 350mg of caffeine and aggressive dosing, it scores only 7.5 for beginner friendliness. New pre workout users should start with something like Alani Nu or Bucked Up and work up to Gorilla Mode after building some caffeine tolerance.

At $2.00 per serving, Gorilla Mode is pricier than average but the ingredient doses justify the cost. You get clinical or above-clinical doses of every key ingredient with full label transparency. If pump performance is your top priority, the premium is worth it.

No. Gorilla Mode does not include creatine in its formula. If you want creatine in your pre workout, BullFit Bodacious (5g creatine monohydrate) or C4 Ultimate (1.5g creatine nitrate) are better options, or you can supplement creatine separately.

Final Verdict

Gorilla Mode earns a 9.1/10 overall score in our testing. Gorilla Mode is an absolute pump monster. The massive L-Citrulline and GlycerPump doses produce skin-splitting vascularity that few competitors can match. The tradeoff is a hefty price tag and enough stimulants to rattle newer lifters.

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Jake Walker, supplement reviewer and certified personal trainer

Supplement Reviewer & Certified Personal Trainer

Last updated: March 8, 2026

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